What's On the Menu? Low-Fat Strawberry-Banana Smoothie

Ingredients

8 to 10 Frozen, unsweetened, Strawberries

1 Banana

1 c of ice (about 5-6 cubes)

1/2 c Strawberry Non-Fat Yogurt (Or you can use plain vanilla)

1/2 c 1% Low fat Milk

Yields 2 8oz servings

Total Calories per serving: 145

Directions

Just combine all ingredients in a blender until desired smoothness!

-If you want your smoothies creamier, add 3/4 c of Yogurt, 1/4 c of Milk

-If you want your smoothies thinner, add 3/4 c of Milk, 1/4 c of Yogurt

-If you want your smoothies icier, just add more ice!

*Chef's Note- adding/decreasing any ingredients will increase/decrease the calories as well!