Wheat toast with spread
Green Tea Lemonade
Total Calories: 243
Snack:
No snack
Total Calories: 0
Total Calories: 0
Lunch:
The rest of my Outback Aussie Cobb Salad with dressing
1/4 of Outback bread
Water
Total Calories: 545
Snack:
10 Whole Raw Almonds
Total Calories: 69
Dinner:
Beef Stew with Dumplings (small portions)
Water
Total Calories: 355
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