Breakfast:
Green Tea Lemonade
1 c Peanut Butter Cap'n Crunch with 1/4 c 1% milke
2 Slices of Wheat toast with spread
Total Calories: 417
Snack:
1 Lightly salted Rice Cake
Total Calories: 35
Lunch:
Fiber One Peanut Butter & Oats Bar
5 Whole Grain Wheat Triscuits
Water
Total Calories: 236
Snack:
23 Whole Raw Almonds
Total Calories: 159
Dinner:
Weight Watchers Smart Ones Angel Hair Marinara
Fruit Snacks
Cookie Dough Cupcake
Total Calories: 566
Snack:
1 c Brown Rice with spread and garlic salt
Total Calories: 233
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