Breakfast:
Green Tea Lemonade
2 c Peanut Butter Cap'n Crunch cereal
1/2 c 1% Milk
Total Calories: 230
Snack:
23 raw whole almonds
Total Calories: 159
Lunch:
1 Portobello Mushroom Pizza
1/2 Orange
1 Whole Large dill pickle
Water
Total Calories: 281
Snack:
7 Whole Grain Wheat Triscuits
String Cheese
23 whole almonds
Total Calories: 359
Dinner:
3oz Ham Steak
Salad with 1tb mozzarella and 1tb Raspberry Walnut Vinaigrette
10 baby carrots
Low-Fat Strawberry-Banana Smoothie
Total Calories: 351
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