Breakfast:
Green Tea Lemonade
Wheat toast with 1tbsp spread
Wheat toast with 1tbsp spread
Lemon Burst whipped yogurt
Total Calories: 383
Snack:
Half of a Peanut butter and jelly sandwich
Total Calories: 210
Lunch:
Weight Watchers Smart One Three Cheese Ziti
Fruit snacks
2 Chicken tenders with light BBQ sauce
Glass of Water
Total Calories: 504
Snack:
7 Apple Cinnamon mini rice cakes
Total Calories: 65
Dinner:
Turkey Club Sandwich (2oz thin turkey, 1oz thin ham, 2 pieces thin hard salami, 1 slice of low fat muenster)
Rice Cake
3 Pickles
Glass of Water
Total Calories: 406
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